DVDs

Iain Abernethy's Martial Arts Drills: Interactive Solo Training!

Cost : £19.99 inc UK Postage on DVD

(ROI & Europe + £1.50, Rest of World + £3.00)

Note: US Dollar prices are displayed in the shopping section of this website (click on "order"). Also see "terms & conditions".

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This DVD is revolutionary! So much more that your standard martial arts training DVD, this unique training tool is fully interactive and can provide a huge variety of workouts to match your aims for any given session and your long term training goals. Designed to be of use to all styles and all levels, this DVD will help you develop a whole host of martial attributes on the days where you don't have a training partner or can't make it to the gym or dojo.

No equipment is required other than your player, its remote, and a little space. The DVD is constructed such that Iain will ask you to make selections from the onscreen menus as he guides you through each workout. It is therefore totally up to you what each workout consists of, how hard it is, and how long it is! This one of a kind DVD contains all the timers, counters, instruction and motivation you need for a fun and productive solo training session!

Cost : £19.99 including UK Postage on DVD (ROI & Europe + £1.50, Rest of World + £3.00)

When you order DVDs we will always dispatch the standard format (PAL / NTSC) for your country, unless specifically instructed otherwise.

Note: US Dollar prices are displayed in the shopping section of this website (click on "order"). Also see "terms & conditions".

Click HERE to order 'Martial Arts Drills: Interactive Solo Training' on-line

Further Details:

The DVD will provide a complete martial workout every time it is viewed and is split into 10 sections. You can select to do any or all of these sections in any given workout. Each section contains a variety of drills, and each of these drills has further options within it. Instruction is provided for all the drills on the DVD:

Warm Up: This is the first section and will prepare you for the main body of the DVD.

Repetition Drills: The drills in this section are to allow you to drill the basic kicks, punches, close range strikes, throws and any other methods within your style. There are suggestions on the methods to be drilled (modern and traditional) whist providing plenty of leeway for the inclusion of the methods of your style.

Shadow Fighting: This section will allow you to drill your striking skills in a more free flowing way. It consists of three guided two-minute rounds, with a minutes rest between each. Each round has a large number of visual and audio cues to tell you what kind of technique or combination is required. The rounds are selected at random by the DVD and hence you have no idea what is coming next! You can also choose to do more repeat the section if you wish and do more rounds.

Will Drills: These are short high-intensity drills designed to develop anaerobic fitness and fighting sprit. There are eight of these drills on the DVD (with variations in each) and you can do as few or as many as you wish in any given training session.

Skills Training: This section of the DVD allows you a little time to work on any specific areas you want to. This would be the time in the workout to practice a few kata or work on those techniques currently causing you most difficulty.

Lower Body Conditioning: This section contains a whole host of drills to strengthen and condition the legs. As with the rest of the DVD it is up to you how many you choose to include in any given workout. Plenty of variations are provided such that you can use the DVD in a way that matches your current fitness level.

Upper Body Conditioning: As above with the obvious difference being these exercises are for the arms, chest and forearms.

Abdominals, Back and Neck: This section contains drills and exercises to condition these body parts. As before, it is you who will select which ones you want to include in any given workout.

Flexibility Exercises: The flexibility section is divided into two parts. The first part is a "stretch along with Iain" routine consisting of effective but relatively basic stretches for the whole body. You then chose to leave it there or move onto the advanced section.

Mental Training: The DVDs concludes with relaxation and visualisation training.

Cost : £19.99 including UK Postage on DVD (ROI & Europe + £1.50, Rest of World + £3.00)

When you order DVDs we will always dispatch the standard format (PAL / NTSC) for your country, unless specifically instructed otherwise.

Note: US Dollar prices are displayed in the shopping section of this website (click on "order"). Also see "terms & conditions".

Click HERE to order 'Martial Arts Drills: Interactive Solo Training' on-line